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My diet is pretty simple. I hit my macros across 4-5 meals. Macros depend on where I am in dieting. Maintenance for me right now would be 225g carbs, 229g protein, and 70g fat. Towards he end of show prep I was at 230g protein, 40g carbs and 40g fat. Food choices are anything that fits with he majority being whole foods.…
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I'm going to try and do this from my phone. The forum app doesn't work super well on my iPhone. :| My workouts were 4 - 5 days a week depending on the time in my prep. Never did cardio over 40 minutes. Total gym time 1.5 - 2 hours per day. Usually hit he gym after the kids are in bed at 8 - 9pm. Be at the gym until 10 -…
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I almost feel it too! :)
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Actually I did eat junk food here and there. As long gas I hit my macros, I would time the high sugar foods around my workouts. It's hard typing everything out on my phone, so I'll answer the diet and schedule questions tonight when I get home.
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Update; I decided to go ahead and compete on May 28 bettering my physique even further. I also had the pleasure of documenting my progress with a recent photo shoot. Here are some of the pics from that. Thanks for all the love and support everyone! Keep on working towards your goals!
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Lifting for more Han half of my life. Went through a mock powerlifting meet for a friends book prior to switching gears to fitness. So I put on a few lbs of muscle during that program.
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170 at 5'9" Was 225
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Thanks! It was long overdue.
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Thanks!
