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yes to all 3 B)
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Yes to all three B) three over 9000 steps today. Christmas shopping with the grand kids. An awesome day
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Yes to all three...
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Yes to all 3...
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Yes to all. B) 1.5 hrs at gym, leg day...20 min on elliptical.
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yes to all three...can say it was a junk food day,LOL. Still under calorie count, not sure brownies and chips are high on the list... Workout was a simple TRX all around...no cardio All the junk food I ate has been logged...LOL :D :D :D :D
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yes to all three...been a busy day to say the least...
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Exercise: dog walk 3.6 miles in fresh snow. The dog was living it Tracking: put it all down B) Daily calories: still under, yet the day is not over yet...
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*90 minutes with exercise *tracking eats and drinks, * stayed within my budget, was high on sodium intake B) B) B) B) B)
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Good day everyone B) . This will be the first community I have joined of any of the programs I have tried over the years. In the last 12 months I have dropped from 303 lbs. to 260. Not without the ups and downs that comes along with fitness and weight loss. The lowest I hit was 254 in May of this year. It has been a real…
