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Fingernails? once a week (myself). Toes? Usually once a month during the seasons where I'm likely to wear flip flops.
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I work 13 hour upnight shifts so I definitely feel your pain. It took me a long time (and quite a few pounds) to finally adjust. I'm in at 9pm and out at 10am. I'm usually up around 6pm every evening and have time for a relaxing cup of coffee, a workout, and a shower before I'm packing my bag and out the door to work. I…
