nicoleramseyer Member

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  • I was doing double double now I cut down a quater of the sugar I use... little by little.
    in How do you take your coffee? Comment by nicoleramseyer November 2015
  • Just some advice, do not start yourself out to low in calories as you want to make a lifestyle change and if you deprive your body too much your goals for 2200 every day for years is unrealistic. So what you can do is get your BMW and find out approx how much your consuming in calories already, then take that number and x…
    in 1200 calorie diet buddies! Comment by nicoleramseyer November 2015
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