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Wow you look hot. So inspiring. Please be my friend
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1210 cals a day here, have sent you a friend request. :)
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All breakfasts look great! *adding bran flakes to shopping list*.
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I just had a turkey sandwich for dinner ;) . There are plenty of threads on the forum about breaking the plateau incase you get into one.30lbs is awesome. You can achieve anything you set your mind to.
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You've done well so far. You haven't gained back too much. You can still take control. If you can, get yourself a pair of kitchen scales so you can weigh out your ingredients if you are cooking at home. One good tip is to have a small treat everyday. I usually have enough calories left each day to have a 99 calorie…
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Have you been logging everything? Every gram of it? Yes you can retain more water when you are on your period even if you don't eat salt but 2-3 days after it's over you should see a difference.
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Essex.
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You can do it. There are lot of success stories of people who have lost 100lbs+. They have really inspired me.
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Amazing results! Very inspiring.
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The cool kid
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0 cals- water,ice chips. Low cals- Sugar snap peas, rice cakes, SF jelly, Hard boiled egg whites. [Edited by MFP Staff]
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Planks are the best exercise for toning abdominal muscles (IMHO)
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A lot of your symptoms sound exactly like when I had gallstones. I didn't know for about 4 years till I had a really bad episode of Cholecystitis. Had surgery( Laparoscopic Cholecystectomy) and although it didn't go as smooth as planned, a year later I have none of the symptoms anymore.
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Hi Laura. I don't have a goal weight yet but my starting weight is almost the same as yours. I'm from the UK too. :)
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You did it once and you can do it again. Welcome back.
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A water fast. Lost 30lbs in 21 days. Maintained the weight loss for 4 years till I got pregnant. Then I gained it all back. Plus some more. Wouldn't do it again.
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Black. Just like my Man.
