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Join anything & everything to keep you motivated. Add friends on here. Start a Instagram fitness page, add friends & motivating pages there. I have found it so helpful to surround myself with like minded people - even if they are digital
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Lose
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Hi! I'm Brandi My current goal is to liaise about 30 lbs. how about you ladies?
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Thanks everyone
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What are you doing now? I Amin the same situation... I still have weight to lose to my goal. But even st pre pregnancy weight my tummy is flabby :( It does look Better than it did though. Lots of core focus & back focus at the gym. Still not how I want it to look though
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I feel I'm in the same boat. My dr tried to put me in mess for anxiety & depressionbut I didn't like how they made me feel. I had lost 47 lbs with 10 to go to goal... I'm coming out of the depression with 20 lbs gained back. But I'm very prone to anxiety/stress and binge eating as a result. I need a routine, and I'm hoping…
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Me too. I keep telling myself "today is the day this stops" and one stressful moment and I'm binge eating :(
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I'm 33. I had lost 47lbs, with 10 to go to my goal. I just went through a bad bout of depression, and now coming out the other end have gained 20lb back and lost all routine & motivation. I didn't count calories before but I'm hopeful this can be the needed push in the right direction. Is anyone else feeling this way?…
