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Thanks for this, guys - lots of me to think about. The general gist that I'm getting is to go to around 100g and just get on with it - that I have enough time to see how I feel before November. I shall see how it goes! Thanks all!
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Brilliant, thanks for that. I'll slowly eat up what I have in the house, lowering my carbs as I go. ~100g was my tentative goal, so I'm glad to hear that it should effective. I'm quite lucky actually - I don't eat a huge amount of carbs anyway, so I suspect that if I just focus on pushing my fat up a bit it should work out…
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Hot chocolate, made with milk. That's ~150 kcal right there - and I find a hot milky drink is great at bedtime!
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For me personally, if I tried logging every time I licked the spoon or tasted an ingredient when cooking I'd very quickly find myself obsessing and would give up. But I don't nibble otherwise, unless its already planned, and I'm trying to build a framework within which I can eat rather than an exact count. So it works for…
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With a fork... I scramble two in a microwave with bacon every morning at work.
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I can stop eating more easily with hot things, so I find that a sachet of flavoured latte is remarkably filling for me, and less than 100cal... Not brilliant if you're watching sugar though!
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Two eggs scrambled with two slices of bacon, on two slices of wholemeal toast. And a glass of cranberry juice. Yum!
