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Hi Amanda, You can do it!!! Self sabotage is the worst thing and I'm happy to hear you've met the love if your life. I found it will be much easier if we have someone we love by our side. Does your partner love sports? Doing exercise together like early morning jog is fun! Or if he cares abour healty eating then this could…
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Hi everyone! I'm 28 and I need to lose 31kg to reach my proportional weight of 55kg. Previously I managed to reach 75kg but then jump higher to 86kg now. I always like food and it's my go to thing when life got messy. And then I will stop exercise as well. At least now I realise that after using calorie count. Hopefully I…