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THANK YOU!!!
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Please see your friends invites
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Yes I portion all of that. I eat very little starches and sweet potatoes or squash for that. Like I said I am being very observant of what goes in my mouth. My only indulgence is cream in my coffee and even that is measured. I will be cutting that as well.
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see comments below thank you
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Thank you. Yes I was under medical restriction for several months due to fast heart rate. I was cleared in September. I started out with light exercise and now back up to full workouts. I monitor my heart rate to keep it under 160 at my high peak. I have increased my cardio to an hour three times a week and 35 min three…
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I do have a medical diagnosis from an Endocronologist for Graves. I have since seen a naturopath due to lack of assistance from my endo regarding weight.
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THank you.
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I do work with an Endocronologist. I have checked all that and followed all they have advised. It is frustrating. Medically I have done all I can do, and followed all I can. I am purely looking for alternative ideas at this point to help. I appreciate the direction but already noted.
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My medical diagnosis is NOT Adrenal Fatigue it is Graves Disease. I journal and weigh all my food and journal everything that goes into my mouth. There is more involved with Thyroid Issues than you know. My Endocronologist has advised that it is very challenging and takes more work than the average person without Thyroid.…
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Thank you so much socojam for your feedback. I am definitely going to look in to Calorie Cycling. I struggle with Anemia and B12 Deficiency already, so I know I fight an uphill battle. Happy Holidays to you and yours. :)
