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Hi! I just joined and haven’t quite figured out how to add people yet. But please feel free to add me! I’m excited to be part of a supportive community on the health and weight loss journey!
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Hi feel free to add me! I have 6 1/2 months left in my 40s - I turn fifty in mid-July. I’m trying to lose 25 pounds by then so I can be at my ideal weight as I begin that new decade!
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Hi all! I’m new - I’ve come over from SparkPeople and am excited to explore MFP. I’m trying to lose 25 pounds. I turn 50 in July and want to be healthier as I look forward to entering my 50s! I wish you all a Happy Happy New Year!
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Hi! I’m new as well and would love to be in a supportive community as well! Please add me!
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I have to say that I am SO motivated and inspired by all these fitness goals - you all are amazing!!!! :)
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Thanks so much for the encouragement! Yes, gently, I think is so important. We can be so hard on ourselves. Passion, excitement, and determination are important to achieving goals, but those qualities can easily slip into a kind of self-directed aggression that can wound us and take the air out of our sails. Everything is…
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I have another, 4th goal! To increase my protein because I eat so many fresh fruits and vegetables that I have neglected protein. It helped me drop over 50 pounds and I've kept it off for more than two years now, but at this stage I want to aim for greater balance.
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Hello everyone! I just joined MFP today, after being a long time Spark People user but I really needed a change. After exploring a bunch of sites, I decided on MFP. I love the site am thrilled about this challenge! Losing the last fifteen pounds is exactly my goal. Other goals: 1. To manage stress-induced overeating by…
