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When I was living in the UK, I would buy Propercorn Salted microwave popcorn at Tesco. I loved that stuff.
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East Midlands but from the US
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UK relocated from US...
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Just sharing- hope the link works ok: https://www.theatlantic.com/health/archive/2011/08/why-does-the-fda-recommend-2-000-calories-per-day/243092/
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Love strange threads... Pandan bright green swiss rolls are delicious. The Taro purple ones are so good, too. I'll eat two of them when I can get 'em!
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If you like chemicals in your coffee (like me, LOL), and don't mind a chocolate flavor, I use half a packet/envelope of Nestle fat free cocoa mix in 1 huge mug of coffee. I add a few drops of chocolate flavored stevia as well. One envelope is 20 calories total. I do agree with others, super duper good quality black coffee…
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A "treat" or "cheat meal" that stays within your calorie allowance should just be called "normal" eating ;). A "cheat" meal to me would be like an extra 450 calories just from wine, plus a little this and that... I could see one of these meals adding up to 2000 calories easily. Whatever works for the individual, though!…
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For Asian soup noodles and stir fry, I actually prefer shirataki yam noodles. I would not use them at all for pasta dishes.
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I don't log coffee or nibbles or even samples given away. However, I'm not trying to lose. If I were, I'd log as much as possible.
