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hi luis, you can do it! so far im 60 pound down with forty five to go to target weight. all i did was set up the app to half a pound weight loss a week and bought a good set of kitchen scales to weigh out my food so i knew how many calories i was consuming. doesnt even feel like a diet, it just feels like i got my food…
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amazing well done fellah! i use the calorie counter part of the app every day without fail. so far i have lost 60 pounds set at one pound loss per week. another 36 pounds to go. for the last month i set it to maintain weight and found it worked though i struggled to eat the 2600 cals a day it recomends me for maintanence.…
