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I also like baked apple. I also add walnuts and blueberries. I prefer to bake it in the oven as I'm trying to stay away from microwaving everything.
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Weekdays I usually have porridge: oats, milk, pumpkin seeds, chia seeds, blueberries
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Protein pancakes with fruits: Cottage cheese Egg Oats Vanilla protein shake Seeds (chia etc.)
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Black pepper, salt, lemon and a fried egg on top!
