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I apologize. Didn't read through the other 66 pages, but this is a reminder to do so in the future. I wasn't trying to irritate you. Again, I apologize. The rest of your reply is understood. Thanks for it.
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Came here via link on another thread. I noticed (on page one) #4 of your great advice was deemed cringe worthy. What is wrong with Cardio? I'm slowly but surely readjusting my lifestyle to get healthier, and Cardio is a big part of my journey. Is it a bodybuilding thing to limit/restrict cardiovascular exercise?
