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I don't weigh myself that often at all. I weigh in a week to a few months! I'm not really sure of my weight loss rate. :o however I eat about 1200 calories a day. Awesome quote btw! :)
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I tend to weigh in a week to a few months! Therefore I'm not sure what may be my weekly weight loss. :o however, I've been eating 1200 calories per day.
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Yup! I'm set to 1200! Would I readjust my calorie goal tomorrow or tonight? :)
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Wow! I really appreciate the quick responses! Thank you so much everyone! :) I really appreciate it! I'm still open to suggestions!
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Peanut-Buttery Banana Oats - serving size of oats - 1/2 to 1 whole banana(depends on level of sweetness) - 1 tbsp of cinnamon - 1 tablespoon of peanut butter - 1 cup of almond milk Chocolatey Milkshake - 1 cup of spinach - 1 cup of almond milk - 2 tbsp of so of dark chocolate chips - 1 tbsp of flaxseed(optional) - 1 banana…
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I don't like the cookies n cream one. They have an artificial taste imo. I only tried that flavor and the cookie dough one. The cookie dough one was better. I prefer the protein powders>the protein bars.
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Chickpeas, almond milk, red beans, spices, onions, spinach, bananas.
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Roasted Chickpeas? :) Those are the only things that come to mind that have a decent amount of protein lol
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Do you count your calories/have a calorie deficit set? I read counting calories is important in weight loss. Do you use MFP calories burnt calculators for your workouts? I heard that sometimes that calculator isn't always accurate, and that you should maybe eat about 50% of the calories back.(that's what I read on the…
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I also agree with eating out! When I want fast food and I calculate the calories for 1 meal... :o It's so hard! All I want is some fries!! Why are they so high in calories :/
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When I read this thread title, I thought it was going to be about food I couldn't eat because I hated it lol. Anyway, chips ahoy cookies...or any whole pack of cookies. I need to buy the mini bags or I can devour the whole pack.
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I've never tried the cinnamon dolce, but I'm looking forward to the pumpkin spice lattes and pumpkin spice muffins!
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I would add a little grain maybe? If not grain, maybe something with minimal carbs? Carbs can keep you fuller, even if you don't eat much of it.
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That sounds delicious! May I ask which vegan chicken strips+ sour cream you used?
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Skinnypop Popcorn! 100 calories per bag.
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I try not to eat them all. However, I heard it's fine to eat them back. But I also heard MFP calories burnt is not always accurate, so I eat at most, half of the calories back.
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Do you have a calorie deficit? I heard that those are beneficial in regards to losing weight. I'd say continue your routine with a calorie deficit. After I started counting calories, I noticed results. I used to work out very hard everyday and barely saw results but the calorie deficit helps.
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Eat multiple, small meals throughout the day. Doesn't have to be limited to 3 big meals. Also, feel free to snack in moderation. You can eat small snacks throughout the day. This way you can eat more of what you want while reaching your goal. :)
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I don't know your calorie goal, but if you are severely under your calorie goal, I'd say eat calorie dense foods(nuts,rice,pasta,carbs). you don't have to eat a lot of carbs, one serving if you want, but they are usually filling. Also, I recommend smoothie/juices, you can add bananas for more calories.
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when you say "started" do you mean you are in the process of making it/ or cooked it already? If you started cooking it/marinating it, I would refrigerate up to 2 days? If you finished cooking it, I would still refrigerate it lol. I would say it can last up to 3-5 days? If you didn't season it at all, it can go back in the…
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Those look amazing :open_mouth: ! I love Vegan Tikka Masala! It's very good! :) Also thank you for this thread! I love Indian food!
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I agree with Avocado Toast!! Add a dash of salt and black pepper and It's really good! Also, adding a few pieces of avocado to a burger or salad also works well. And if you are a fan of guacamole, you can make that too. :)
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Homemade Juice/Smoothie, Banana, Greek Yogurt, raisins, cranraisins, cherries, dried fruit, dark chocolate(?), eggs, tuna are some. Is coconut water not allowed in Keto? Because I would say keep the coconut water lol. ^ I second this. Miso soup is delicious and filling.
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Vegetarian Pizza: BBQ sauce, olives, green onion and onions. Drizzle of oil. Tastes great despite lame picture lol
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I agree. Make a large portion of something, log in the recipe in MFP recipe book, portion it and refrigerate :)
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-5 pieces of Dove Dark Chocolate:210 calories(10 extra calories, so 4 of these may be better) -1/4 cup of cranraisins: 140 calories -skinnypop popcorn: 100 calories - synder pretzels 100 calorie bag: 100 calories These are a few of my favorites. :)
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Red beans and rice is my go-to meal. You can add anything the beans for flavor with a side of brown rice. :)
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^ agree with these. Boca burgers are delicious. Gardein and MorningStar make delicious non meat stuff. I recommend Gardein's beefless sliders and chick'n sliders. For morning star, I recommend their hot dogs, chicken nuggets and sausages! They also have decent burgers. As for other proteins, I recommend black beans, red…
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Mozzarella and Parmesan!
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1. Boiled eggs on toast with a dash of pepper+ cup of fruit 2. Overnight oats 3. Avocado toast + cup of fruit 4. English muffin with peanut butter + coffee + fruit 5. Boiled egg+ English muffin+ fruit You can boil the eggs the night before :)
