LUHAN27 Member

Hello! I'm trying to lose 50+ pounds! I'd say start slow and build your way up! I would say maybe do 5 minutes of walking/moderate speed on the treadmill and after the get yourself into a routine, add more minutes at a time.

Retail. I've been working there for a few months. I don't like it, and I can't wait to quit lol edit: I'm also a student rn

I personally don't like working out on an empty stomach; it makes the workout harder imo. I either drink ginger green tea(nothing added) or coffee with a little skim milk/creamer. That gives me a bit of energy.

Water

Do you work everyday? Maybe you can add 30 minute workouts in between?(If you have time) Since you are on your feet all the time, you are keeping active. But I think the little workouts may help you sleep easier?

Now I want a bento box! I never had a homemade one. Maybe I'll try this.

When I started working out/counting calories, I gave up coffee until today. Today I drunk coffee with low-calorie skim milk, no sugar. I feel like I had alot of energy haha

I got that message too :/

Burpees. So painful :(

Thank you for all of the ideas everyone! I'll look into these protein bars. :)

Now that you mention it, it only has 20 grams of protein!

Well, I actually eat a bit more calories because at the end of the day, I'm pretty hungry lol. I aim for 1,200 calories a day tho because the app says if I want to lose 2 pounds a week(?) I need to eat in this calorie range.

I never thought of that! Thank you! I'll try drinking a glass of skimmed milk after a workout. :)

Feel free to add me too! :)

Thank you so much! I'll check those out! I don't have a specific body focus, I just want to recover after working out/also hold me over until the next meal. :)

Last year, I ate a lot of tuna while dieting. Low calorie and not bad. But now I don't like tuna lol.

My calorie goal is also 1200! :)

I like this comment. Very accurate now that you mention it; it's not Christmas that can mess up my diet, it's the days after. I'll consider this during my holidays. :)

I second this! I also dislike flavored waters. ugh

The leftovers are from a restaurant. I didn't log in the leftovers the first time I ate it, because I didn't know the calorie amount. After working out, I wanted something low in calories but satisfying enough to hold me off until next meal. That's why I wanted to know the calorie amount. Thank you for the suggestions!

Hello! You can add me as well! :)

I'm not vegan, but I do enjoy vegan food! I'll consider those items! Thank you! :)

Thank you everyone! I appreciate the suggestions! :D

Hello and welcome! I'm trying to lose 50+ pounds as well! :)

I'm either 5'4 or 5'5 and I want to be be 130-136 lbs.

Thank you for the quick replies everyone! Since I already ate, I'll try these recipes next time! :) also, feel free to add any more recipes. I love new ideas.

Feel free to add me!

Feel free to add me as well!

Feel free to add me as well! I'm trying to motivate myself to lose some weight!

I'm actually trying to lose 50 pounds, but feel free to add me! :)