Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm just getting back into counting calories. My goal is between 1200 - 1500/day. I begin my day with a vanilla protein shake blended with 12 ice cubes and 8 oz of unsweetened almond milk. It comes out like a vanilla shake and is quite tasty. I also have a cup of Earl Grey tea w/lowfat milk. Mid-morning = hard boiled egg…
