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The fact that you like to eat sugar probably means you are looking for an extra pick me up of energy since you are getting tired at the end of the day. Try to notice if you are actually just tired, and allow yourself to rest if that is what you really need. My pitfall is nighttime snacking and it took me a while to analyze…
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Trying my best with occasional slips!
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You need to figure out how much protein you need for your goals. Obviously if you are trying to cut weight or gain muscle, you need to cut back on carbs which will store as fat if they aren't burned, and you need to take more protein. Proteins from a general veg diet will usually not get you to your body building dreams…
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How many calories do you burn typing?
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Right now I am feeling really *kitten* about how I haven't been running as much as I should, instead have been eating way too much so this was a good topic to get my mind off of that, Hans Zimmer is pretty dramatic, but I also love the soundtrack for The Red Violin. I'll have to check out some of your suggestions, and…
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ALWAYS try again! If you have a hunch that it will work, and you have the motivation to make it work, you will learn each time something new that will help you succeed eventually. ALWAYS return, and know that your life and health are worth fighting for <3
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When people worry about protein, they are comparing it to an American standard which is based on more than you actually need. YOu probably only need between 50-70g if you're a mid sized male. I wouldn't stress too much about protein, as long as you are eating the best, low sugar, whole foods, that are vegetarian- there…
