Replies
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ash 29 from England here, my goals are currently making muscle gains while staying as lean as possible, feel free to add to swap tips, encouragement and motivation
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Manchester England, feel free to add me to swap motivation, advice and encouragement
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Enjoying my fitness journey and making good progress, feel free to add me to share tips and motivation
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Most of my friends on here are all looking to lose weight, could do with a few more who are looking to put some size on #gaiiiiiins
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I used to think the same until I did some research, if your struggling to gain weight you need to eat more, just keep eating as much as you can and gradually increase it, liquid calories can help to make you feel less full you can get 1000 calories in with one shake if you add protein, milk, oats, banana, coconut oil.
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5ft8 155lbs- Deadlift 150kg Squat 100kg Bench - hard to 1rm when you train alone so I'd be guessing. Recently back in the gym after a 2 year back injury so numbers are improving every week and gains are coming back ☺️
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Today's session = 4 x sets of reverse cable stares, 4 x sets of incline bench Stares, 3 x sets of squat rack stares super set with sat on the leg press stares, total 0 calories burnt
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Been training and progressing well for a while but new to counting the macros, give me an add so we can compare and support guys
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recently started to track macros, feel free to add
