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What is that deliciousness you say? Tonight's Keto dinner! A pound of chicken, broccoli and cheese with 3 medium-over eggs, and of course Frank's Red Hot. Call me fat adapted Jon
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I'm a huge advocate for Ketogenics and lifting heavy. Add me if your interested in keeping up with my progress!
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"Low" means "net carbs" (carbs-fiber) under 20g/day. Ketogenics does not allow any carbs, all 20g of those carbs comes mostly from vegetables. At 260 lbs 6'5", in Ketostatis I work out with heavy lifting for 2-3 hours each day, and I can tell you my energy levels only rise.
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Just checked out your food diary @KacieHetrick , and from what I can tell you're still pretty high in carbs, averaging around 50g of carbs a day. Which isn't terrible, but for a female a good goal is closer to 20g. I saw you ate quite a few nuts, which does have some benefits, but too many carbs and calories involved to be…
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I have been doing strict ketogenic eating for around 3 months. You can add me as a friend and check out what I eat on a day to day basis to maintain my macros within the goals I have set for myself. If you have any questions about ketogenics, ask me, or check out reddit.com/r/keto
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Ketogenics is not only sustainable, but it takes almost around a month before you reap all the rewards of low-carb eating by become Keto-adapted.
