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I've started eating 3 egg whites, scrambled, loaded with 2oz bell peppers ( all colors), .5oz mushrooms, 1oz onions and 3 lil smokies for breakfast. In addition to that, I mix together some fruit and yogurt - 2oz blackberries, 2oz raspberries, 1.5 oz banana, 2.5 oz Yoplait smooth style low fat vanilla yogurt and top it…
