tojo_73 Member

Yoga today. I am getting (have) a cold which is sapping my exercise motivation. Hope everyone has a good weekend

AOS Providence done. Break after round 9 for a 2hr conference call.....surprisingly the last few rounds were much easier than normal :) Somehow or other I have injured my big toe so had to go only body weight on the lunges. Hopefully I can tone down my candy consumption today.

Spent yesterday cramming my face with candy. The kids can measure the candy they got in lbs.....plural. Need to stay away...

This made me giggle (assuming this is an autocorrect of Jim Stoppani). Which phase are you doing? I have often looked at the bodybuilding.com programs but never pulled the trigger on them (mainly because I lack the barbells and squat cage they all seem to require :)). Curious how it works out for you.

36 k bike yesterday and (most) of AOS Providence today. Happy Halloween cool kids

Woke up tired and sore so decided to call an audible and switch to yoga this morn. Decent stretch and felt good but will likely have to hit a kettlebell routine tomorrow (unless I can get out for a bike). @gam3rguy Enjoy the vacation (I assume a real vacation and not just traveling to another Spartan series :)) @BettyM1017…

Ab ripper x with the kids (which mainly is them wasting time until Russian twists - Mason twist in Tony Hortonese :) )

Tina, Programs depend a bit on what you want to accomplish. Cardio fitness, strength, flexibility, looking good. There are no shortage of programs out there and lots of threads here that talk about them in pretty good depth (exercise forum). Also consider what your goals are. Unless you are brand new to lifting it is very…

AOS Providence done. So i have an egg white omelette 19 out of 20 mornings but today we were out of any fillings that i usually have (onions mushrooms peppers) so saw some mango salsa in the fridge from fish tacos a couple of nights ago and thought....why not. For those of you thinking yummy...... you are wrong. Edible but…

AOS Providence done. Working at clients building for the next few weeks which should help my diet. Hard to cheat while not in the house.

35km bike. Seems like the cruise ships have not left for the season yet.

AOS Newport done. Woke up tired but did it. Hoping the rain lets off enough for a ride this weekend. I am the definition of a fair weather rider :)

AOS Providence done. Late night last night (comedy fest) but still a decent workout. :)

1/2 of P90X Yoga

AOS Newport done. In city getaway this weekend with my wife (sister coming over to mind the kids). Should rain the whole time...still sounds awesome. First getaway without kids in 3 years.

Yoga today and tennis yesterday. Took a set off my wife for the first time in......well maybe ever. Today the rains have started and forecast is rain for at least the next 10 days. :( Welcome winter

AOS Providence done. Ate TERRIBLY yesterday stopped logging but completely lost the plot easy 2 to 3 thousand calories over my goal.....on the plus side carbo loading seems to work because I crushed my workout this morning (3 more just like it and i will have worked off yesterday :/ ). Another day begins. Good morning kids

P90X core synergystics (3/4) and ab ribber X with the kids

That is crazy impressive! (maybe both ;) )

AOS Newport yesterday and 58km ride with 787m of vertical today. Storing up calorie room for thanksgiving dinner tonight. :) Welcome to all the new cool kids

Yoga done

Providence is 2min on per round and 1min off between rounds. Different exercise each rd. Its not like 10 circuit style rounds or 10 rds of the same exercise. Normal is 14 rounds or 15 if you do the bonus so 10 is cutting out pretty early...stupid conference calls. :)

Kettlebells Providence to end of rd 10 done

P90x core synergistics (first half) on my own then ab ribber x with all three kids. Although definitely some variation in effort and compliance between them (and me.... I dont like those scissors)

First "official" week done of the #myfitsquad challenge. 4 good days, 3 not so good days. Scale is all over the board but on average down a couple pounds since the start. Trying to refocus again 7 weeks to go. Did AOS Providence today. Upped my weights on a few of the exercises and drenched in sweat by the end. Good for…

@sdereski looks like a great fall day for a hike. Nice pics

Late start this morn but AOS Providence done

Yoga done

50k bike today. Got a new bike seat yesterday. No more numbness even on decent hills. Did Tapout xt competition core with the kids. Had to stop a bit early due to time. Not a bad workout @MJFSH but dont think I will revisit. Didnt click with the instructor and found the focus on MMA a bit contrived personnally. The…

Arms and shoulders doen @MJFSH I found the free youtubes for tapout and will try competition core tomorrow with my daughter and see how it goes. Cheers and thanks for the advice