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Djproulx That is a Beautiful bike. Happy New Year everybody hoping to travel less this year :/ and get back to a regular status again.
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@Bry_Lander what program are you using to calculate your VO2 max?
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@TmacMMM congrats on 105 lost between you that is huge. We had my wife's british cousins over for the weekend and now need to give the liver a break :) . Last day of the long weekend.
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Hello all. Been out of country offshore on a program for the past 5 weeks (310 entries in this thread since I left!!). Summer is finally here which is nice. Hoping to try and pick back up again where I left off but this first week has been easy to lay off. Family from England coming over today in time for the…
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Kettlebells on wednesday and short KB and arms dumbells today.
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Kettlebells this morning - done (well most of it) @Djproulx I haven't done a formal bike fit yet but made lots of adjustments over the years and it fits pretty well. I bought 2 new chains and a new cassette so once I am through all of those (and probable a few more chains) I am hoping to buy a new bike. When that time…
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Been awhile since posting and compared to @caramelgyrl my week and workouts have been pretty tame . :) Finally got my new bike wheels and decided to do a full bike overhaul..which led me to realizing I should do it waaaaay more often (seized BB, rusted steering tube). Got a short social ride in today to settle the bike in…
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Looks like i need new road wheels. Up until this week I had never heard or a rim wear indicator :| AOS providence done this morn
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@Beeps2011 sorry to hear about your uncle. Did a 50k ride yesterday but post ride maintenance check means new: chain, tape, pads, 2 nipples and spokes.....and i broke my old garmin 500. Luckily most is on sale at wiggle.
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Yoga this morning. I think I am now about 25% as flexible as Rodney Yee.
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LOL Its the toughening of legs and butt for the longer rides I need. I have committed to an 80km ride on Friday so hopefully it doesn't hurt too bad this early into the season.
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35km bike done today. Its starting to come back to me.
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AOS Providence done....I need more DVDs
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AOS Providence done
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Went to Yuk Yuks on date night last night then dod a 10km bike with my eldest to pick up the car (she is training for a tri). Did another 15km on the bike after getting the car home. Then spent the rest of the day moving slowly. Spring has sprung here now though
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Kettlebells. providence done
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Good to see everyone so active. Back from vacation and getting back to the routine. Yoga done this morning. Looks like the ski season is over.
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2 days in of four skiing at Panorama. Lots of ice especially down low but still some decent powder in Taynton bowl. Sore but having fun
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Kettlebells this morning Slow workout week for me
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Got my first bike in since November. Not a bad ride, not a good ride either but not too bad.
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Went skiing with my bookend kids last night. Youngest decided to board so spent the night on the greens but great to be outside. @bringbackthejoy that is a really hard one to estimate. Personally I would equate skiing to walking if you are advanced for the groomers and then jogging (or sprinting :) ) for powder or moguls.…
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Arms and shoulders today. My younger daughter joined me today which was nice.
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@caramelgyrlk nicely done. Yoga monday and kettlebells today. It snowed again here! So still not back to the bike. :(
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Arms and shoulders
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Kettlebells done. Diet has been off they last few months and the scale is up about 15lbs. So time to start logging again and get back on track. Goal is 2 months.
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Yoga today
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Is was. This place (Apex) has a 1km loop through the forest with lights. It was great fun. Skiing again today and tubing tonight. The family sleeps well on these trips.
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Full day skiing yesterday then night skating. Now to do it all again today :)
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Finally back was well enough to get back to the kettlebells today. Two weeks off though made it a bit miserable. @sdereski your snowshoeing photos are awesome. It looks like you need axes and crampons for parts of it. I assume that lake is gitchigumi :)
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Had a great day skiing with the family yesterday and the back seems all better so....thats good. Rainy here for the rest of the weekend though which stands to reason given my dad is visiting :/ .
