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^^ Ya that seems about right,I'll just remove the steamed/oven entries and replace them with Raw entries.
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The first is oven cooked and the second is cooked in a steamer. Should I just remove the oven cooked and steamed parts of the diary entry and replace them with Raw?
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Bought new scales and weighed everything but just have question on a particular food,the chicken to be exact. So here's 1 meal,where I weighed beforehand then matched up the food as best I could to the database here. Meal example: Veg all weighed before steaming them to eat 104g, Green beans, frozen - 27 cals 128 gram,…
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Clearly I've jumped into this without too much thinking :) Thanks,I was mostly going off visualizing as you say along say for example,picking a food and just googling what about of calories it was on the internet,not really accounting for weigh. Either that or I was checking what is said on the packaging. For the above I…
