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I weigh myself every day because I can gain 2 pounds in a day EASILY and it keeps me accountable. I think of it like checking my bank balance everyday and not get emotional about it.
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I'm 56 and let me tell you it does make a difference! I exercise almost every day, eat 1200 to 1400 calories a day and have been stuck at 171 for 2 months. I may go under or slightly over some days but generally I eat within my limits. I have some thyroid issues but I should be losing more. I don't think I can eat less…
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I've experienced some of what you're talking about. I thought I was allergic to my dogs or something! I read the article and what in the heck would there be left to eat if you stayed away from those foods?
