Ironpen92 Member

What kind of help do you need?

You really need to give a new way of eating some time. Average weight loss is between 1-2 lbs a week. Sometimes the scale may not move but you may be losing inches. Take "before" pictures and take measurements. Take them again every month or so and compare. You may just amaze yourselves.

When I first started keto I didn't count calories at all. I tracked carbs, and ate healthy fats with moderate protein. While your body is transitioning I think this is ok. After awhile and you are in ketosis you will want your body to start using it's on fat for fuel and may want to dial back a little on fat consumption,…

ketoKarma is a good site and Maria Emmerich has a site and facebook page

https://lowcarbyum.com/recipes/ has some good recipes

Sarah, I can't remember how to friend request some one but you can request me and I'll add you so you can look at my log

I try pepperoni, babybel, hard boiled eggs, my own 1/2 and 1/2 or Heavy Whipping cream (if you like it in coffee or tea) nuts (pre portioned), Epic has a couple good meat snack...siraccha chicken is pretty good (a lot of the others have higher carbs). hope this helps…

I haven't been but that sounds like an awesome idea! I plan my meals at the beginning of each week anyway, might as well.

Since I have been low carb/keto for awhile I don't do high fat coffee anymore but I used to add 1-2 tbsp of coconut oil, 1 tbsp of butter and collagen powder and whip it in a blender (a frother stick would probably work too). Make sure you mix it really well of it's like an oil slick. PS if you aren't used to this much fat…

I'd love to join you! I've been low carb for 4 years with keto intermittently. I've lost about 110 lbs