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Joechmartin
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There's a 5/2 diet. Eat normal calories for maintenance 5 days a week. And eat 500 calories/ fast 2 days. This diet works great to get started and even better if you can sustain it!
in
How I lost 14 pounds in 13 days and I am not hungry.
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Joechmartin
June 2016
http://scoobysworkshop.com/top-5-best-protein-powders/
in
What protein powder to use?
Comment by
Joechmartin
June 2016
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