mrsbrown1230 Member

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  • I personally use a meal replacement shake - Nutrient Dense/Low Calorie. High protein will certainly keep you full. Fruit and Veggies are great, I find raw more filling than cooked.
    in What's a very filling breakfast ? Comment by mrsbrown1230 February 2016
  • Anything with a lot of protein is great to keep you satisfied. I make little crustless quiche that are tasty 8 eggs 1/2 cup milk 1 cup shredded cheddar handful of chopped green onion (to your taste) 1/2 cup chopped ham salt and pepper I put the chopped ham cheese and onion into a mini muffin pan, then pour the egg/milk…
    in "Big" snacks with low calories Comment by mrsbrown1230 February 2016
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