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I'd also recommend talking to your doctor. Let them know you've been feeling unusually emotional and can't shake it. Also let them know you've changed your diet. They'll probably do a blood test and might tell you to exercise since it's good for stress. If you're taking medication, something might need to change there. You…
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I agree with eating more protein, it will fill you up and keep you from being hungry. And small healthy snacks between meals will help too. I've been eating an omelet with spinach for breakfast (1 whole egg, 2 egg whites, 1 cup spinach, 1 tbsp feta cheese) and it holds me over for 3 hours. On days I wake up late, I just…
