jross1211 Member

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  • So maybe you can help me. I'm 5'7" 153 pounds and lightly active. I'm a nurse on a 10 room memory care unit, most of my residents are in the common area all day so i do not have to run up and down the hall way at all. MFP suggest 1220 calories per day, so are you all saying that is to low? I've never had to watch what i…
    in 1200 calories a day Comment by jross1211 March 2018
  • Starting to get serious about weight loss. 15 pounds to go and hopefully with MFP and my fitbit flex it will be a little easier. Could always use friends to help encourage each other along the way, www.fitbit.com/user/3VR4VX
    in Find Friends: Flex Owners Comment by jross1211 March 2016
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