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Today I walked 5 miles at 2.3 mph burned 704 calories and uploaded 15,335 steps for today.
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My name is Karen and I understand what you mean I kept trying and failing. I would loose and regain and fitness pal helped me to get focused and I have a health coach with my Humana Gold insurance and he emails me daily to encourage me to keep trying and not give up. I walk on a treadmill but you can walk a little each day…
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Hello have been on here a couple of weeks but did not know about this. I am 65 years old. I have lost 13 pounds and would like to loose a lot more but we will see how that goes. I have tried before and did not succeed but I am keep at it a little at a time. This time I am changing what I eat and how I eat it. Good luck to…
