afdrmom Member

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  • JK, I've been trying to decide on an IM tattoo for a year- I love that! WM is my alter ego!
    in A lot of grey blobs? Whaaat? Comment by afdrmom January 2016
  • Maybe for the OS, our profile pics should be full body bikini shots!
    in A lot of grey blobs? Whaaat? Comment by afdrmom January 2016
  • My goal is 6-8 pounds doing high protein lower (than usual) carb. Eating less refined sugar, not cutting out my wine and still enjoying my afternoon Godiva chocolate.
    in JOS body comp goals Comment by afdrmom January 2016
  • Do you have a dirty job and need to shower at night? If so- take two showers. If not, don't. If you don't have super greasy hair, you only need to wash when it's dirty. And sweat isn't dirty. I'm a female with long hair and I wash my hair two to three times a week- usually after swimming to get the chlorine out. If you…
    in Who works out before work? Comment by afdrmom December 2015
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