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When we are hungry, we do the worst choices, because our body will shout for fat and carbs... The advices I try to follow: never go to the market or to the bakery hungry. In such situations, go for drinking water to calm down your stomach.
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I'm new here. I'm in need of some friends to help me to keep on the track. I live in Qatar, 30+yo and needing to loose around 30Kg. I add only women, no men, for religious reason.
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Hi! I live in Qatar and I'm in this journey to loose 30Kg (have no idea in pounds). Feel free to add me (but only women, I don't add men).
