dongeranger

Thank you so much for all advice. Carbs to me feels like something that make you gain more weight. But if everybody said so I have to adjust my mind to accept more carb. 40c 30p 30f seems to be a good combination.

in Carb 50, protein 30, fat 20 Comment by dongeranger January 2017

I will check on that. Normally I adjust it once a month

in Weight seem to stall and not going down Comment by dongeranger March 2016

Yes I weigh everything before cook them.

in Weight seem to stall and not going down Comment by dongeranger March 2016

dongeranger Member

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