robs_ready Member

Good shape

I should have sent you all friend requests if i haven't I'm sorry guys!

Cheers for the adds everyone!

Cheers for the adds peeps let's do this

Routine. Once something becomes routine it's easy. Weight loss is easy with the right attitude and routine. 120 plus down with 10 to go.

Sent you a request :)

I'm definitely not working hard enough then, thanks for this!

Also from the UK looking to add more UK people.

How do I know when I'm in the right zone? Am I at 80-90% max heart rate?

Thanks for this, very helpful

I know what Cardio is and what it's for. I'm interested in knowing me about HIIT and anaerobic exercises apart from weight training which I already do a lot of.

Happy

Netflix

Amazing.

I'm alright buddy! Thanks anyway

He did indeed my bad :)

I dknt want you to be hard in any pictures mate

Yeah I would

Height is not necessarily relative to calorie consumption. If you're active I.e: you run 5 times a week, your maintenance is going to be slightly larger than say a 6.5ft man who sits at a computer all day.

Fats from eggs, fish and nuts are essential to the body and I totally agree. But carbs from rice and vegetables are very different to say, carbs from a donut. 20-40g of carbs a day is very difficult to maintain, especially given that one apple has 8g of carbs in.

It's been debated a lot here man, and the response is generally the same. It's whatever fits your calorie goal, for weight training carbs are essential. They are also essential for sprinters. There are people on the board that eat keto, and that's fine, I did it with moderate success. My personally view is that I'd rather…

Thank you :)

This is my blue staffy tia

I'm more concerned I'll put on weight when I quit for good. I did stop for some time but it just got way out of hand.

You're a perfectionist, you like routine and dislike change. I get that, but a day off isn't going to harm your body. There's being anxious at the right time, are you slipping days and weeks at a time? Probably not. By actually having a day off, your actually allowing yourself time to not think about it. Dont view it as a…

It's a no from me

You've never done drugs? Alcohol claims more lives every year than any other drug. Marijuana has had no recorded fatalities, you'd have to smoke your body weight in marijuana to get even close to toxic levels.

Tia my blue staffy

Thsts interesting, was always told to train lower back 3 days apart from legs.

Lots and lots of good carbs