Replies
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Aw thank you! I'm ok for ice-cream, not a big fan tbh!
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Would anyone like to share this pizza with me?
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I think I would, the heels would have to come off first
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Oh okay thanks!
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That's really sweet of you, I like to lick :p
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Why are you kicking me in the knee I don't get it? :/
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This is a genuine question, is size 0 even healthy?
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I'm gonna pass buddy
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Beautiful, I love huskies but I've always been told they are hard to train
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I miss my German Shepherd Chelsea, have you got any pics?
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Help
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Good idea lol
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Assassinate Donald Trump
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Sword fight
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For women 21-33% is considered a healthy range, you can measure fat with a body fat caliper. It measure fat on the fold of the skin. Some gyms offer them for a charge. It's about £20 in the UK
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It's not an easy question to answer because everyone has a different perspective. It also depends on your goals and what you are trying to achieve. For me personally, I've set a goal of 12% body fat.
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From pervious comments you probably realise you can't spot reduce fat, however... Squats, lunges, leg press are always a good idea.
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Has to be red hot chilli peppers
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Yeah
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Vodka
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Mine ain't I just did leg day
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Body wrestle
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Dirt bike racing
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Why would you want to eliminate tasty carbs from a diet when you can lose weight in a calories deficit? I did keto for a while, realised I missed rice. Is that a fair disadvantage?
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Bunjee jump
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Dont worry, I had a KFC, peri peri chicken and rice, 4 slices of toast a bowl of cornflakes and 2 hot cross buns plus 2 milkshakes today. It's all good, you just let it go and move on
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It's getting so good atm Rachel's visions and that. Won't spoil it for anyone
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I didn't even know about after the black thank you hah!
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Netflix
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Just about to watch the latest episode!
