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http://aje.oxfordjournals.org/content/158/1/85.short there's one linking breakfast skipping with obesity, i'm sure I could carry on but why should I? And who in the world uses yahoo for anything never mind health advice.
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I'd suggest eating a breakfast within the first hour you wake up (good for your metabolism) and a meal before you go to work, that way you should feel fuller and less likely to 'pick'. take a healthy dinner with you that you can heat up and have on your break too. I used to work in pubs so I'd do similar shifts to this so…
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If you do choose diet products, be wary of sugar content. Often to reduce the calories they will reduce the amount of fat which leaves them bland and tasteless. To give the flavour back manufacturers will often use sugar and other additives. The products are usually labelled as fat free or low fat.
