sjb050 Member

My husband had back pain was so bad that he stopped his cholesterol medicine a few years ago. He switched meds and no more trouble. Call your doctor to talk about other meds

I’m 5’ 1 inch. I weigh 168 lbs. Goal 120 by mid to end of summer

January goal lose 10 pounds. Did not log food. Goals for Febuary Log food every day Meal Plan my husband and I have diabetes Complete class on Diabetes - 4 classes in febuary Reduce amt of sweets I eat

Where I live in Ohio Kroger sells the best peanut butter. it is called Roasted peanuts with honey. Serving size 180 calories and 11 gym carbohydrates. I eat a sandwich every day

January 2018 Goals Lose 5 pounds this month Eat at. Least 2 servings of vegetables daily Stay away from junk food Drink 4 glasses fluids a day Weigh daily

Update found out I have type 2 diabetes. Trying not to eat cake, cookies, chocolate etc. needing to make lifestyle changes. Have been tracking since June 2017

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My Name is Stephanie.i want to take care of my family by feeding them healthy and enjoyable meals.All of us are overweight.My husband had a heart attack July 2017.Special Needs daughter with many medical issues and do not need anymore. Needs help focusing on one day at a time. The best advise from a post here is Healthy is…

You will be in my prayers. It was discovered that my daughter had Springomyelia in 2010.( caused from a brain bleed at birth) Her Hydroceplus was out of control and a shunt was placed. She has had problems with horrible nerve pain in arms and legs and headaches, temperature control issues.It was discovered when a X-ray of…

I need to lose 50 lbs.Have young adult Special Needs daughter that I need to stay healthy to take care of her. Husband had heart attack in July 2017. Daughter has Heath issues too.Need to set the example. Any advise from others would be helpful.

Name Stephanie Age. 52 Height 5' 1" Start weight 179 6/28/17 Goal by 7/31/17 169 Ultimate weight 120-125 Do not eat healthy and feel physically bad. My brother just turned 50yrs old today and he is a role model for being active and healthy eating. I want to be like him.i want to get healthy so I can have a long productive…

Goals for 2017 Lose 50 lbs by June 2017 Drink at least 4 glasses of. water daily Eat 2 servings of vegetables and fruits daily Log everything Exercise 3 times per week - Just Walk Video Find a dr and get a physical Read Bible and pray daily

By June 2017 lose 50 lbs. it will be my 25th Wedding anniversary. Swim 2-3 times a week. Be able to walk 5 miles. Fit into size 8 clothes and buy new wardrobe

Hi . I am 50. Need to lose 50 pounds. Been too busy taking care of others to concentrate on me. Want to be healthy. Looking for helpful hints

Hi Laura I an wanting to lose 50-55 pounds