lilkirs Member

UK

Hey

Hey guys

Hi guys

Good luck on your journey

That's amazing. Your such an inspiration

Hey!

Hello!

Hello!

Coventry UK

Hello! Coventry here!!!

UK

So true kittyinboots! Fitness pal is great because people are so supportive and help you keep motivated. We can do this! Nothing is to hard we just have to get our mindset right!!!

Good luck on your journey

Well done

Welcome back and good luck with your journey

Hey Chris good luck with your journey

Good luck with your journey

Welcome

Hey go for it! Good luck with your journey

No problem Brriittany. We can do this the only thing stopping us is US. We have to realise this is a long term change and a life long commitment because if we stop we will just go back to our old ways! I can definitely relate to all of you. Depression sucks! And it's a struggle to sometimes even get up in the morning, but…

Welcome Maddi. You've already done the first step by signing up to fitnesspal. It's a great way to log calories and meet people who are going through the same issues. I to have self confidence issues! Just take one day at a time. Like the guys say it's a long term process! Good luck on your journey

Good luck you can do it!!!

Good luck guys you can do it!!!

Coventry

Hi Sabrina everyone is lovely on here! Very supportive it's a nice environment! Welcome!

Definitly can relate to you guys! Walking is so good. It's like a breath of fresh air! Keep going guys!

I had the same problem! So your not on your own lol. Have you tried increasing your fluid intake? Most the time we think we're hungry but in actual fact it's drinks that we need!

I'm on high protein eating however I do eat carbs just but mainly at lunch time. Thankyou my PT is great he really pushes me really supports me it's just me lol but I do have the same thoughts u were saying. I get the I can't do this is my head when training to!!!