kandryski Member

Yeah in doing 1.2g protein per pound. I weight 118. I have a nutrition coach I didn't just pull these numbers from my *kitten*

I use protein powders already but trying to not use them all the time. I do use meat substitutes already and make a tofu scramble often. My nutrition coach has me on a cutting diet with a 1.2 G protein per pound. I'm an Olympic weight lifter and a crossfit athlete so I need all the protein because I train hard and often. I…

Any one can add me too!! <3

Since I was 7, yeah it's been a long time! I already use Herbalife as my protein shake and supplements, but i wanted cut out a shake and use my post workout powder a long with another meal.

I have a nutrition coach and he set all my numbers up. And yeah that's me in my photo. Why do you think that is too much?

I went through something like that I went from 146lbs to 100 lbs and my period stop completely for 9 months.

Mine are 144p/120c/24f I have a nutrition coach and he put this together for me. I'm also a strict vegetarian, so no dairy, but I recently added Eggs to my diet to help with my macros

I've been a vegetarian for 20 years, not milk or dairy but I've recently added eggs to my diet as I need 144g of protein for my macros. If you have any questions or thoughts you can message me !!