tshook12397

I was 120 pounds (lowest ive been in 7 years) a few months ago and I felt like i was starving myself trying to maintain that and I still didn't have any definition lines. From my understanding muscle can help burn calories and I was hoping it would help me lose fat without being so hungry all the time. I just want to be…

in Trying not to gain fat while building muscle and I need advice? Comment by tshook12397 September 2017

I'm worried about the increase in calories needed to gain that muscle instead of losing it causing fat gain.

in Trying not to gain fat while building muscle and I need advice? Comment by tshook12397 September 2017

I'm a beginner too. I started running about 4 weeks ago.I just started having a goal to run at least 2 miles a day (which later turned into only 5-6 times a week because I needed rest days). This is the longest I've ever kept a workout streak. I've found that the more rest days I take in a row, the harder it is to get back…

in Beginner runner Comment by tshook12397 January 2017

Thank you all for the responses. I will try walking on days I don't run. Overall I've been feeling really good despite not really running much before this but I understand the importance of taking a break to recover when needed. Thanks again for all the great advice!

in Running every single day? Comment by tshook12397 December 2016

Thank you so much! This answered my question (: That's what I was thinking but just wanted to be sure!

in Do some fruits "count" as vegetables when it comes to diet? Comment by tshook12397 June 2016

I'm not trying to lose weight at the moment. Just trying to eat healthy to feel better and help with my acid reflex but I figured I might as well learn a bit about what/how much I should be eating (:

in Do some fruits "count" as vegetables when it comes to diet? Comment by tshook12397 June 2016

Thank you! I just wanted to know for nutritional purposes! (:

in Do some fruits "count" as vegetables when it comes to diet? Comment by tshook12397 June 2016

Wow I didn't expect to get so many responses! A few of you answered my question, I now know that while they are still fruit, they can fall under the vegetable category when it comes to nutritional value. I wasn't asking for weight-loss but instead asking for nutrition purposes (I'm trying to eat better and wrap my head…

in Do some fruits "count" as vegetables when it comes to diet? Comment by tshook12397 June 2016

Thank you all for replying. I actually was very active at working out before college (an hour of intense exercise at least 4 times a week). Accept I didn't benefit much since I was eating like crap. It would definitely be hard to get back into it since I live in an apartment which makes exercising in general difficult. I…

in New to dieting and could use some help Comment by tshook12397 January 2016

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