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Hi Everyone, I’d like to join and held accountable! SW: 234lbs CW: 225.8lbs GW: 160-180lbs Goals for May: Keep losing and don’t get complacent! Get up to 7-10 minutes on the stair climber. Keep on logging Drink loads of water. Good luck everyone 😊😊
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So far I’ve lost a human head.
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Hi there. I’ve been vegetarian for 20 years and know a thing or two 😂 happy to help with anything. I would advise just to keep your calories on point and keep a close eye on the macros. I can find my protein can be lacking so I find it easy to supplement that with a shake. Personally I think Keto is a bit too restrictive…
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Try a protien shake. I get sore easily as I have a joint condition and find I can’t move if don’t have one. BCAA’s are another one to try that help aid muscle recovery.
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I want to look good when I get married and not live the rest of my life cringing at my wedding photos. Also to say a massive f you to my father and my ex who called me fat for years (even though I wasn’t really!) can’t wait. 🙃🙃
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Like someone else suggested about saving everytime you miss a starbucks, save the money and get a coffee maker for home (if you dont already have one). I know you said you’re not fussed on coffee but having a machine that can do the work for you will stop you going there so much
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Thank you for your advice! I keep on keeping on
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Hello I sent you a request!
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Helloo i’m always looking for new friends, feel free to add me
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I have it too! Does anyone else find the “repairing” time after a work longer than everyone elses? I did a HIIT exercise on Wednesday and was in pain with my thigh to my knees til the Saturday.... any advice?? This is even with a protein shake. Mostly you just have to be careful not to dislocate any joints. I dislocated my…
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Don't give up! Remember why you started this journey and what motivation you had at the start. Don't let one set back put you off. Chin up, you can do this!
