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Hello, my name is Tami, I restarted MFP since it helped me before, I've lost 45 pounds before but have gained 20 back by ignoring and making excuses to myself and my health. I work fast food which is hard to stop "grazing" or drinking sodas. I restarted this app because I need to make myself be aware of what I'm putting in…
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I've had to really watch what I'm eating, before I put it in my mouth I actually make an effort to stop drink a glass full of water and while I'm doing that I see how much it is going to cost me in carbs and calories
