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I use protein powder but not every day---sometimes I don't get enough protein and I find if I use it every other day--once a day---I find it fills in where I can't with meat or eggs
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Sense of humor and kind eyes
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I shop at the local Fareway and Walmart Super Store --I seldom get to larger towns to try Sam's or Hy-Vee--I live in Iowa
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Ihave quite a bit to lose, too and I am finding that starting good habits early help tremendously late down the road
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Very helpful tips--I didn't know that you shouldn't measure food in measuring cups I will be using my scale more often
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I never thought of that--when I weigh on the Dr.'s scale there is so much difference between my scales and her's I think that will tone down some of the scale shock! I ate a pint of Ben and Jerry's chocolate cooky dough icecreat two days ago--didn't log it either because it was 225 calories per 1/2 c--BAD ME!
