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I have the flash and I wrap a rubber elastic around one band then turn it and wrap it around the other side which creates an X behind the back of the pop out part so that it physically cannot pop out. It really helps since I popped mine out accidentally a few times. Now I never take the elastic off.
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Wooo love the misfit flash. I'll add you
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At one point there was a known error with the software and if you just downloaded the 2nd app. Misfit link I believe it was called it would fix the issue. Mine did it when I got it in October / November. It wouldn't sync or show my progress properly. I just linked it to they app and it worked perfect
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I'm always in. I usually do really really well with this. I keep a 1.5 refillable bottle that I work on all day. And when I'm craving carbonated drinks. I use carbonated water with some tea bags or crystal light in it instead of pop.
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Avacado, cup of Greek yogurt. Splash of lemon juice. Splash of hot sauce (you don't have to add that) 1-2 cloves of garlic and some extra virgin olive oil. Blend together. Add the oil until you get desired consistancy. It's delicious
