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My epiphany gets me through. Telling my 5 year old granddaughter that grow ups get to choose how their body looks and functions struck a cord within and I realize I DO get to decide what my body will look and feel like for the rest of my life. And 10-12 coups of water per day! The first 29 weeks I have averaged .5 lbs…
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Great work! And what an inspiration. Thank you for sharing.
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1. How good it feels to have the self discipline to stick to something that (for me) often seems unachievable. 2. How good it feels to donate the clothes I'm shrinking out of. 3. How even though I don't see a whole lot of change yet, I can vividly see my success. And how much that actually means (if anyone would have told…
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That's awesome! What an inspiration!
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That's awesome! It's the first time you've been able to stick? ME TOO! I'm 18lbs down. But my journey has been 6 months. Let me tell you I've felt like quitting a thousand times. But now, 18 lbs lighter, stronger, more confident and most importantly, felling the success of self discipline, I'm elated! Congrats to you and…
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1971!
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I didn't call her out ... I called out the mistruths in her comments. There is a difference. BTW, the other person you called out just now is a moderator.[/quote] Dude. Just asking everyone to step down, and back off, that's all! This woman is finally losing some weight after trying lots of other things. Kudos! She should…
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Know how you feel! I've tried a zillion different diets and programs and have had zero success. I actually broke a year's "gaining" pattern FINALLY with 4 Hour Diet. It's easy to stick to and makes you think about your body in a way that doesn't focus on calories, being fat, or other body-shaming ideas. And glad you like…
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Hey friends, you're probably trying to help and it's appreciated and since you saw the headline of this thread, it was your choice to enter. That said, be polite! Don't call out someone here and ridicule her and tell her she needs to prove s**t to you! Can see this topic is subject to debate. He question is, can you do so…
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It's a really awesome approach to not only diet and exercise, but the way we see our body!
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Welcome and you can do it!!!
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Newbie using the 4 Hour Body book by Timothy Ferris! Anyone else? #4hb
