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Thanks for the post. As a newbie it is very helpful
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How do you work out activity level. Some days at work I do 7000 steps. Other days I do 10-12,000.
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Hi guys. I was using calorieKing with little result. Started using this app and I have lost 2.1kg in 5 days. Hoping it keeps coming off. I've selected the 1 kg per week weight loss. Hoping to lose another 14 kgs
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Good luck. You will properly find looking after Bub keeps you busy enough exercise wise. I've found that following the calorie intake is enough for me to lose weight as I too have a hard time finding the time to exercise due to work. I'm sure you will get to your goal. Your already half way there
