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@Fit4LifeGal79
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duh
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im pretty sure we were all talking about a pretty woman but post at the same time lol
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Ask him to unlock the door lol
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no but wouldn't mind
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hhhmmmmm hug
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it looks like you like to travel
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I accept all as long as you are motivating and achieving a goal i can always respect that.
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dark
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lol this thread is too funny
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professional
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sorry bro there was a woman when I posted hahaha
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natural
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wow
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I cook this in bulk and put over white rice. I feel amazing after I eat this. Jamaican Chicken Curry
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I second that!
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Something is better than nothing keep that in mind. Ultimately you need to procrastinate and you need to doubt your self and feel like craps I mean I have to get to the point to where I feel worthless and incompetent to tell my self this is not where I'm supposed to be you have to be sick and tired of being out of breath…
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To add to Fabian that's my initial thought process with cardio "as of now" and definately notice a difference in recovery
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Thank you.... All great answers I will use to plan from now on.
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And good routines to switch it up? sit ups and crunches can get kind of repetitive.
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This is a great place to start even for keeping track of calorie intake and also a lot of great people to help support. Drop a friend request and ill do what i can. Congrats on making the effort and actually taking initiative.
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Name: Anthony Age: 24 Height: 5 10' Start Weight: 179 Goal Weight: 170 but also more definition 1st December:179 8th December: 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week: 0lbs Weight lost/gained this month: 0lbs Successes/struggles this week:
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I have a big problem with commitment (Excluding relationships, I'm a honest man), however things like working out music basketball i find interest in pursuing and lose interest even quicker which is why I even joined fitpal. I think there's a word for that ADD? lol
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Let's do it.
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Even if you aren't vegan i think this article could help you understand a little more about the way amino's and other protein's are formed. Check it out and stay active http://www.gorillaprotein.com/protein_deficiency.html
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I could use some motivation as well especially when it comes too longevity in my slew of workout journeys
