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Injury
Scary thing to deal with when your motivated and achieving results. I recently injured my back in same spot doing the same thing the first time I got injured. (picking a dumbbell up while sitting down). The first time, the muscle was irritated for a week. A month past and I thought all was well so I hit the gym again.…
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Should you include some type of cardio in every workout????
I just started my journey again and haven't done much cardio in the past so I'm not too knowledgeable about this in particular. Should I incorporate some type of running or cycling everyday or is this "over-doing" it. Thanks in advance!
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We've all been there!
Getting started. We have all been here before. Getting the motivation to actually get up and get in better shape for whatever reason. This time however, I actually would like to continue and not just see results and stop. What are some prosperous approaches you've taken in order to achieve the longevity on your journey?…
