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General: I want to wear 30-inch-waist jeans. Not there yet. Daily: Walk 9 miles. Some days I come close. I've exceeded it twice. Good days!
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I've had 3, just today... Creedence Clearwater Revival - "Lookin' Out My Back Door" Madonna - "La Isla Bonita" Nine Inch Nails - "Happiness In Slavery" in that order.
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Cold brew your tea. Just fill a jug of water and add 1 tea bag (green, black, flavor of your choice) per cup of water and leave it in the refrigerator over night. It can be refrigerated for about a week. In the morning, you'll have delicious, non-bitter tea.
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Something else, the default here on MFP means if you log your 30 minute bicycle ride, it gives you those calories you burned off as extras to eat that day in the food counter. Don't eat those calories! IF you have a premium plan, you can tell it no to add them. If not, what I do is log them for the small pat on the back,…
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Start with the caloric deficit and be sure to weigh/measure ALL of your food intake. Once you do that, you'll quickly see that MANY food manufacturers are giving you more food per serving than you think. It will add up over time. After the calories are under control, then it makes sense to add a gym workout. For an added…
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I get heckled walking my dog, because I have a small dog. He's a Chihuahua and French Bulldog mix that weighs about 12 pounds. So yeah, it's not "manly" to have a small dog. My opinion is "Mind over matter. I don't mind so they don't matter." It's especially easy when I think about how bad they must feel that they need to…
